Photo-a-day 15: Reluctant to exercise?

man with sweatshirt hood looking scared
Yeah, me too…

See if any of these tips will help get you moving in the new year.

Notice I didn’t mention anything about resolutions…smiling-face-with-open-mouth-and-cold-sweat_1f605


I’m working on a short book about lessons and realizations during my first year of retirement.


If you’re interested in this and/or
and a fun [in development] community site for retirees, just add the information below.

A promise: Your email address will not be shared and will be used to inform you of the book’s status

Photo-a-day 14: Vary your quiet times.

 

buddy and tim reduced

Sometimes, you read. Sometimes, you watch a thoughtful TV show [that DVR lets you race past the annoying ads]. Sometimes it’s music and closed eyes.

And sometimes, a loved one tracks you down.

It all works.

Here is a little more insight on quiet time for retirees.


I’m working on a short book about lessons and realizations during my first year of retirement.


If you’re interested in this and/or
and a fun [in development] community site for retirees, just add the information below.

 

A promise: Your email address will not be shared and will be used to inform you of the book’s status

Photo-a-day 13: Chocolate is your friend.

Hot chocolate and toffee scone
Hot chocolate from Full City Cafe in Eugene, OR

Okay, I can’t speak for everybody.

But in this house, chocolate tells me:

  • “Tomorrow is Monday and that you need to savor your time before you unretire for the week.”
  • “Appreciate what’s immediately in front of you.”
  • “Brew some Italian roast, roust your wife from being productive, and find a good book.”

For those who really take chocolate seriously, Five Steps You Need to Take to Really Savor Chocolate.


I’m working on a short book about lessons and realizations during my first year of retirement.


If you’re interested in this and/or
and a fun [in development] community site for retirees, just add the information below.

A promise: Your email address will not be shared and will be used to inform you of the book’s status

Photo-a-day 12: Heed that inner voice…

Community chalkboard with the prompt 'Before I die, I want to...'
…that bucket list item that keeps calling your name.

This is a favorite stopping point in Mt. Vernon, Washington. Something new to ponder every time I visit.

[Reminder: These posts are just as much directed at myself as they are toward potential readers.]

Photo-a-day 11: Resist the list.

to do list

Fellow retirees, yes, some list items can’t be put off. [That brake job, for instance.]

But if you’re in a tug-of-war between cleaning up after breakfast and phoning your friend, well, let’s just say your buddy’s schedule is more of a moving target than those coffee mugs in the sink.

And consider the payoff. A few laughs, a listening ear [in both directions], and quite possibly a meetup in the near future.

Take a look at this list. I say, five of the seven items support my ‘call your friend’ suggestion.

Photo-a-day 10: When in doubt, push the envelope.

cinnamon roll dough and cranberry filling
Dried cranberries, hazelnuts, maple syrup, brown sugar, and cinnamon in a futile effort to escape.

Oh, sure, this dough looks a little overstuffed, but hey! time’s a wastin’!

I figure, in retirement, why not risk overstuffing a day, an hour, a month with new and/or favorite adventures?

Link of the day: 21 Fulfilling Ways to Pass Time in Retirement
Flaw: Baking isn’t specifically mentioned.

Current favorites from the above list:

  • Take a class [For me, one on Publishing on Amazon at the local community college.]
  • Write a book/blog. [see above]
  • Adopt a pet [By far, my favorite. I’m hoping Buddy feels the same way.]

    picture of black dog in photo frame

What’s been working for you? What are your favorite pastimes in retirement?

Photo-a-day 9: Noticing nature

frost tipped ivy

I was walking the dog this morning.

On familiar streets.

The routine was in full swing, until…

I was lucky enough to note, for me, a new phenomenon.

These frosted ivy leaves almost look Photoshopped. Nope, it’s the real thing.

And I thought…what else–during these days of retirement–have I missed when I fall into routines?

I Googled ‘noticing nature’ and came upon this article–an exercise, really–entitled none other than Noticing Nature from an interesting site called Greater Good in Action: Science-based Practices for a Meaningful Life.

Uncanny…in sharing this photo with you fellow retirees, I had unwittingly approximated the first two of the exercise’s four steps.

Give this site a try.